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My son Sam and I under a waterfall in Wales. Photo credit: Author

About Me

How I arrived at Medium


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Photo Credit: Jazmin Seddon, Happy Chilly Dippers

Sea swimming is one of natures natural medicines


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Photo credit: Abigail Faith on Unsplash

But now it’s my mum, it seems different.


Mother Earth holds the solution to our ailments.

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Photo Credit: j. chizhe Shutterstock


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Photo credit: Zwaddi on Unsplash


You can release this poison from your life

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Photo by Joshua Earle on Unsplash

‘I have done it. The one I was avoiding like the plague. …


And I’m really pleased about it

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Photo Credit: Siafanar Bos @Siafanar


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Photo Credit: Mason Unrau


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Photo Credit: Okan Caliskan (Pixabay)


‘Riddle me this, riddle me that, who’s afraid of the big black bat’

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Photo Credit: Geoff Drake (https://www.drakephotography.co.uk)

Helena Pedersen

Lover of Dogs and Yoga. Eternally searching for ways to expand my consciousness. helenanneped@icloud.com

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